![]() Insomnia makes it difficult for you to fall asleep or stay asleep for 7 to 9 hours at a stretch. Increasing serotonin levels offsets the chemical imbalance causing the most common sleep disorder, insomnia. Serotonin is one of many chemicals in the brain that allow nerve impulses to travel from one cell to another. Some natural herbs are high in tryptophan, an amino acid improving the synthesis of serotonin. Stress affects the production of the neurotransmitter serotonin, but taking some herbal supplements can compensate for this loss. Sleep deprivation is often caused due to a hectic lifestyle, anxiety, and stress. Herbs can promote sleep by resolving some of the main causes of sleep deprivation. In this article, we discuss the different types of sleep-promoting herbs, how they can help you sleep better, and how to use them. They can calm your nerves and soothe your senses, providing adequate sleep. Natural herbs contain powerful sleep-enhancing properties for a night of restful sleep. As they say, sleep health is as important as diet and exercise for our wellbeing.” “If the pattern of sleep disturbances continues over time, these factors can create a vicious cycle of ongoing sleep problems with consequences in our waking lives. “This can occur because of a combination of genetic, environmental, sleep habit, and other psychobiological factors.” “Sleep disturbances occur when the normal processes of waking and/or initiating sleep do not happen,” Dr. If you are among the 1 in 3 adults in the United States who don’t get a good night’s sleep, natural herbs can be an excellent option for you. You need 7 to 9 hours of sleep to feel relaxed and rejuvenated, but sometimes getting quality sleep can be difficult. Good quality sleep prepares you for a productive day ahead. Sleep is your body’s natural way of healing itself.
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